Walk for Health programme
Natural England’s Walking for Health (WfH) is a low cost and cost effective way of helping people in local areas to take control of their own health and lead more active lives by taking part in regular led health walks. Check out what is on offer, including local opportunities, at Walk 4 life
Green Gyms are fun and free outdoor sessions where you will be guided in practical activities such as planting trees, sowing meadows and establishing wildlife ponds.
Unlike other conservation projects, the emphasis is very much on health and fitness – volunteers warm up and cool down in preparation for a range of light to vigorous activities to suit all abilities.