Quick guide
The College of Medicine is where health professionals and communities work together to foster and promote integrated approaches to health care.
Our Health Directory is the College collection of trustworthy resources for anyone who wants to look after themselves, their families and communities, and also for the professionals and carers who wish to support them.
For further information and contacts check on any area below that interests you.
EATING WELL
NATURE
HERBS
EXERCISE
MIND-BODY WORK
BEING CREATIVE
Ride the wave!
See what self care and social prescribing influencers are saying right now:
Download your own diaries
A very useful tool in building your self care programme is to keep a daily diary. This is also sometimes recommended in the Self Care Toolkit. Below you can download dedicated diary pages as pdfs for printing off at home.
They are designed so that in each day you record changes or events on the left and changes in symptoms on the right. By keeping such records over several weeks you can see patterns that are usually missed if you rely only on your memory.
When you open the links below you will see a download button on the bottom bar.
EATING DIARY
SLEEP DIARY
GENERAL HEALTH DIARY